3 Cones 3 Moves Drill

These basketball drills were posted by FastModel’s plays and drills library. You can check it out here: Fast Model Plays and Drills Library

The drills were posted in the library by Kyle Gilreath. This is what he had to say about the drill:

This is a great series of moves for your players to work on to attack the rim from halfcourt while making multiple moves around defenders. It is important that the players try to go as fast and stay as low as possible to keep the ball low. Adding a coach with a pad at the rim forces them to finish strong through contact.

Each move (Frame) should be completed with a right hand and left hand finishes before moving to the next set.

Basketball Workouts

**Players starts on the other side of half-court. Coach has a pad to create contact at the rim.

Ball starts in right hand and player does an inside-out dribble at the 1st cone followed by a quick crossover at the 2nd cone and then another inside-out (now with left hand) at the 3rd cone.

Player should get to rim in 1 dribble and finish with the strong hand (Left on left side and Right on right side). Make 4 on each side.

 

 

 
Basketball Workouts

*Players starts on the other side of half-court. Coach has a pad to create contact at the rim.

Ball starts in right hand and player does an inside-out dribble at the 1st cone followed by a quick between the legs at the 2nd cone and then another inside-out (now with left hand) at the 3rd cone.

Player should get to rim in 1 dribble and finish with a floater. Mix up 1 and 2 foot takeoffs and alternate right and left hand floaters.

 

 

Basketball Workouts

**Players starts on the other side of half-court. Coach has a pad to create contact at the rim.

Ball starts in right hand and player does an inside-out dribble at the 1st cone followed by a quick crossover at the 2nd cone and then another inside-out (now with left hand) at the 3rd cone.

Player should get to rim in 1 dribble and finish with the strong hand (Left on left side and Right on right side). Make 4 on each side.

 

 

 

Basketball Workouts

**Players starts on the other side of half-court. Coach has a pad to create contact at the rim.

Ball starts in right hand and player goes between his legs and then behind his back at the 1st cone followed by a quick crossover at the 2nd cone and then another inside-out (now with left hand) at the 3rd cone.

Player should get to rim in 1 dribble and finish with the off hand (Right on left side and Left on right side). Make 4 on each side.

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