It is always best to work out with your coach whenever possible, but if you are not able to work with your coach, you can work with a teammate and have him or her be the rebounder and timer and then switch roles so you both are able to do the drill.

Player starts at spot 1 with the goal of making it back to spot 10 within 2 minutes.

Coach starts 2:00 countdown as the first shot is taken.

You must make 2 in a row before advancing to the next spot.

When the player makes 2 in a row on spot 5, she advances to spot 6. You don’t have to make 4 in a row.

If the player doesn’t make it back to all 10 spots in 2 minutes, record where they were as time expires. The goal is then to beat that in the next workout.

If the player does make it in under 2:00, then record the time and that is what the player will strive to break next time.

Basketball Drills

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