This video of a free throw shooting drill is with Delta State University Head Men’s Coach Jim Boone.
The drill is a You Tube video, so to be able to watch them, you will need to be able to access You Tube on the server that you are on.
Make sure your sound is on as you watch.
In my opinion, having your players shoot for streaks is a good way to put pressure on your free throw shooters in practice.
The shooter’s goal in the drill is to make 3 in a row. After they make 3 in a row, they report to the scorekeeper
The team goal is to make 100 sets of 3 in a row in 5 minutes. If you don’t like using a set amount of time, you can give them a specific number of times to attempt three in a row. That way you could allow them to use their normal free throw routine.
Coach Boone has won almost 500 games as a college coach. This drill is from his Coaches Clinic DVD which you can find out more about and see more samples from, at this link: Jim Boone Coaches Clinic
Click the play arrow to see the drills.