These core exercise drills were posted by Alan Stein who is now a part of the Pure Sweat Basketball Team.

The coach demonstrating the exercises is Matt Johnson, Strength and Conditioning Coach at George Washington University.

You might not be able to use all of them, but I hope you can find something to help your team.

There is sound with the video, so please make sure that your sound is on.

The video is a You Tube video, so you will need to be able to access that site.

Click the play arrow to play the video with the drill.

Killer Core Exercises for Basketball Part 3

The Drills are:

16) Band Resisted Bird Dog 17) 1/2 Kneeling Rotate and Slam 18) Side Bridge Hip Lift 19) Reverse Throw 20) Full Kneeling Anti-Rotation Rip 21) Reverse Forward Crawl 22) Side Plank Row 23) Rope Chop and Press

 

Click here for a link to Parts 1 and 2 if you missed them.

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