Off the Block Post Basketball Drill

These two drills, Off the Block Post Drill and Up and Under Post Drill are among the thousands of resources for both coaches and player available from basketballhq. They have several more videos as well as basketball coaching resource articles.

Please make sure your sound is on to see the video.

Click the play arrow so see the drill.

The drill is a You Tube video, so you will need to be able to access You Tube to see the drill.

Even if you don’t agree with the teaching points or philosophy in the drill, it is important to work with your post players on what you want them to do if they do catch the ball off the block.

The coach in both videos is Chris Capko.

At the time the videos were filmed, he was on the USC staff. He is currently an assistant at Florida International.


Off the Block Post Drill


Up and Under Post Drill

One thought on “Off the Block Post Basketball Drill

  1. On the up and under Chris says to not switch pivot feet. That’s true but you are allowed to pick up your pivot foot (left) and jump off of your non pivot foot (right) as long as you are shooting or passing.

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